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    职场英语能够增?#24189;?#32844;场幸福感的6个方法       
    职场英语能够增?#24189;?#32844;场幸福感的6个方法
    [ 作者佚名 | 转贴自转帖 | 点击数1724 | 更新时间2015-4-27 | 文章录入启明星 ]

    I've written about workplace happiness in the past, but many of my suggestions require consistent effort. Here are five sure-fire, incredibly easy actions that will immediately improve your workplace experience:

    之前我写过职场幸福但是我给出的大部分建议需要?#31181;?#20197;恒下面是5个有效又简单的方法能够快速提高你的职场体验

    1. Take a "quiet minute" each morning.

    1. 每天早上享受安静的一?#31181;印?/STRONG>

    Within your morning routine, carve out a minute--60 seconds--to be silent, by yourself. Don't think about work. Read a poem or say a prayer. Or just rest your brain. You'll be amazed at how much extra energy it will create for the rest of your day.

    在你早晨的例行时间内抽出一?#31181;印?0秒独自安静的待着不要想工作读一?#36164;?#25110;是祷告哪怕只是让大脑休息一下你会惊讶于接下来的一天这一?#31181;?#32473;你带来的额外能量

    2. Smile more frequently.

    2. 多笑

    Smiling accomplishes two things. First, it tells your brain to be more happy. (Try being depressed with a huge grin stuck on your face.) Second, when you smile it tends to make other people smile, too. It's contagious, in a good way.

    微笑可?#28304;?#26469;两个好处一是告诉你的大脑快乐一些你试试咧着嘴笑还能郁闷吗二是当你笑的时候其他人?#19981;?#36319;着笑这是传染的当然是以一种积极的方式

    3. Give yourself more credit.

    3. 给自己更多的肯定

    Take a second to give yourself a mental and emotional pat on the back every time you complete a project, even if it's only a small part of a larger effort. This creates a sense of accomplishment that keeps you from feeling overwhelmed.

    每完成一个项目后抽时间给自己精神和情感上的慰藉哪怕你的功劳只是九牛一毛这能让你有一种成就感而不会自惭形秽

    4. Celebrate when you learn something.

    4. 每当学成什么就庆祝一下

    If you're alive, you can't help learning something new every day. The trick here is to recognize when you've learned something new and potentially important. That's a victory and worth a quiet, inner "hooray!"

    如果你还活着就避免不了学习新的东西关键是你要认识到自己学到的东西是新的而且?#26143;?#22312;价值那就是一种胜利值得在心理默默庆祝

    5. Enjoy human nature.

    5. 享受人性

    Let's face it: People do really strange things. You have a choice when confronted with these foibles: 1) Be irritated; or 2) Be amused. Being irritated makes you miserable but being amused helps you find creative ways to work around the limitations of others.

    让我们面对现实人们确?#31095;?#20570;一些奇怪的事当你面对以下两?#20013;?#32570;陷时可以做一个选择1生气2惊讶生气会让你痛苦但是惊?#28909;?#33021;够帮助你以富?#20889;?#36896;力的方式处理他?#35828;?#32570;点

    6. Say thanks to those who do thankless tasks.

    6.?#38405;?#20123;做不值得称道的事的人说谢谢

    You probably already know that you should thank co-workers and customers on a regular basis. But what about the janitors, the facilities people, the call center staff? They've got really tough jobs and seldom hear that their contributions are valued.

    基?#26087;?#20320;应该知?#21171;?#20107;和客户值得感谢但是门卫呢器械维修工呢?#22836;?#20013;心的员工呢他们的工作很?#37327;?#21364;很少得到他人对他们工作给予肯定

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